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Meal plan


ID: Dt0VWNuSouulK_8
By guest
Generated on 2025-06-09 22:09:53

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 67.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed New Potatoes
1 serving = 62.0 g
Energy: 152.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!