Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eKozs3fYcGSeP6M
By guest
Generated on 2025-08-29 00:45:01

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
English Shortbread
1 serving = 94.0 g
Energy: 383.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 74.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!