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Meal plan

ID: 6BQZY8AWoYrWOb0

By guest

Generated on 2025-07-05 15:25:17

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 100.0 g

Energy: 169.0 kcal

Protein: 20.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Feta Herb Crust

1 serving = 65.0 g

Energy: 164.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!