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Meal plan


ID: EbYibwrSB6uer9s
By guest
Generated on 2026-04-24 08:01:40

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

89.0% (36.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Almond Rice
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Atk Shortbread
1 serving = 62.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!