Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gqCO2Ux2zOZ5QkM
By guest
Generated on 2025-03-19 08:43:10

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 96.0 g
Energy: 167.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Berry Soup
1 serving = 71.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!