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Meal plan


ID: 4bbvOvrnOFQciTs
By guest
Generated on 2025-03-19 22:20:59

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Glazed Chicken
1 serving = 77.0 g
Energy: 80.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sugared Curry Walnuts
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 78.0 g

Let's cook it!