Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: CTS5NK_Yq7qvKIA

By guest

Generated on 2025-07-11 11:12:02

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 270.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!