Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nQ9dXY_wOG1el5o

By guest

Generated on 2025-08-26 19:19:54

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 303.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 64.0 g

Let's cook it!