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Meal plan


ID: KmUJNHkMr6uqPAI
By guest
Generated on 2025-08-10 01:40:18

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Baked Mustard Chicken
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 99.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!