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Meal plan

Regenerate
ID: pPMKPynn1QFXVJI
By guest
Generated on 2025-09-14 02:23:10

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 81.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 95.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!