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Meal plan


ID: YS8G9Uo8s5wO2D0
By guest
Generated on 2025-06-18 20:57:58

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ice Cream Supreme
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed Kielbasa
1 serving = 81.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 40.0 g

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