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Meal plan


ID: g_q5e7GBEeJ3Kvw
By guest
Generated on 2026-07-22 10:21:43

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hash Brown Casserole
1 serving = 77.0 g
Energy: 204.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 25.0 g

Let's cook it!