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Meal plan

ID: 0Tl1jfmqx_jjNnk

By guest

Generated on 2025-07-05 23:39:16

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

So Good Fudge

1 serving = 67.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 63.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 47.0 g

Let's cook it!