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Meal plan

ID: kmY0aJOPqCuX9S8

By guest

Generated on 2025-04-23 00:56:44

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 80.0 g

Energy: 211.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 73.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!