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Meal plan


ID: 7UxPo0GJn6ikybY
By guest
Generated on 2025-08-23 07:09:07

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 67.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Coffee Cake
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 23.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!