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Meal plan

ID: ya6YmAPsHmTsvos

By guest

Generated on 2025-07-23 10:57:14

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 369.0 kcal

Protein: 38.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 129.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!