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Meal plan


ID: dUypbaFxAQbwaoE
By guest
Generated on 2025-08-03 12:28:09

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Sweet Oatcakes
1 serving = 60.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Asparagus Pasta Recipe
1 serving = 86.0 g
Energy: 225.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!