Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qKkdimsoU01RAak
By guest
Generated on 2026-01-29 10:32:06

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Corn Cake Casserole
1 serving = 68.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 98.0 g
Energy: 244.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!