Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pl0PtIN9K_Pb4VQ
By guest
Generated on 2026-04-04 00:44:18

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 94.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!