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Meal plan


ID: AEpIJ8rr8Xj13oE
By guest
Generated on 2025-06-28 16:18:05

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Microwave Pecan Brittle
1 serving = 72.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Whipped Cream Biscuits
1 serving = 67.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!