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Meal plan


ID: pNUnPT4HW3ZLXEg
By guest
Generated on 2025-01-26 00:42:29

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 76.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!