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Meal plan

ID: F0ZZpaqmx8zEswU

By guest

Generated on 2025-07-12 12:31:26

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 83.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 67.0 g

Energy: 129.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!