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Meal plan

Regenerate
ID: y94tl7Z4Zee6CA8
By guest
Generated on 2025-04-30 00:11:06

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 86.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 90.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!