Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LnISj7OVZMIBnjk
By guest
Generated on 2025-03-20 12:08:42

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 94.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 95.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!