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Meal plan


ID: kp4om6De1JL84ps
By guest
Generated on 2025-03-19 01:44:44

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 78.0 g
Energy: 194.0 kcal
Protein: 18.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cereal Toffee
1 serving = 71.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 14.0 g

Let's cook it!