Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bYs-OrWQpP6x8vA
By guest
Generated on 2025-08-18 23:11:11

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 74.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 62.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Ham Biscuits
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!