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Meal plan

ID: PRd3eealM6VU3OI

By guest

Generated on 2025-03-19 16:10:15

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 69.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Vanilla Crumb

1 serving = 55.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!