Here is your personalized meal plan!
Meal plan
ID: pPWr_HSZ-J6vu8A
By guest
Generated on 2025-06-20 17:39:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 87.0 gEnergy:
98.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 65.0 gEnergy:
260.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
9.0 g
Let's cook it!