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Meal plan


ID: g_MkVsOoRCBBXUQ
By guest
Generated on 2025-04-22 01:42:16

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oven Cooked Salmon
1 serving = 80.0 g
Energy: 113.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sugared Bacon Appetizers
1 serving = 63.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 17.0 g

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