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Meal plan

ID: -_mkQixRJ5T6Fk0

By guest

Generated on 2025-08-13 20:32:06

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Three Minute Fudge

1 serving = 61.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Apple Barley Pudding

1 serving = 59.0 g

Energy: 70.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!