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Meal plan

Regenerate
ID: 1XQda8jIJXnBdF4
By guest
Generated on 2025-07-11 13:20:29

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 62.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 94.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!