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Meal plan


ID: kQevN8AT1wnHLrI
By guest
Generated on 2025-08-29 03:48:18

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Orange Ginger Fizz
1 serving = 88.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ice Cream Muffins
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!