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Meal plan

ID: Vspv7Hvb3G7ipTk

By guest

Generated on 2025-06-19 13:02:49

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pie Pancakes

1 serving = 56.0 g

Energy: 178.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 85.0 g

Energy: 273.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!