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Meal plan


ID: 1FxOoMpNrZzJy8E
By guest
Generated on 2025-05-14 17:27:28

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Basic Pastry
1 serving = 91.0 g
Energy: 303.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!