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Meal plan


ID: NKOfdIAV5pBYXac
By guest
Generated on 2025-04-20 00:19:31

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Drizzled Oatmeal Cookies
1 serving = 97.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mongolian Beef Recipe
1 serving = 71.0 g
Energy: 136.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 0.0 g

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