Here is your personalized meal plan!
Meal plan
ID: kscahHxqpcjjt_Q
By guest
Generated on 2025-06-26 23:52:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 99.0 gEnergy:
185.0 kcal
Protein:
15.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 76.0 gEnergy:
248.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!