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Meal plan

ID: 9o7JsFqah6yjwEw

By guest

Generated on 2025-08-12 00:10:47

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

158.0% (16.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 69.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 85.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!