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Meal plan

ID: OxM8gev0KBbSCZc

By guest

Generated on 2025-08-21 11:36:52

Total kcalories

97.0% (1930.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 72.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 55.0 g

Energy: 56.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!