Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mJIxdw5hYr6EeL8
By guest
Generated on 2025-09-09 16:39:24

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Soy berry milkshake
1 serving = 84.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Strawberry Burnt Cream
1 serving = 97.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!