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Meal plan


ID: cQeKfUITKQshl7o
By guest
Generated on 2025-03-19 03:03:58

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cereal Chocolate Roll
1 serving = 97.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamed Soup Substitute
1 serving = 55.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!