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Meal plan


ID: mBVRQAubzz3yqck
By guest
Generated on 2025-05-05 21:36:45

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Spinach Pasta
1 serving = 59.0 g
Energy: 66.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Wasabi Cream
1 serving = 68.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!