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Meal plan

Regenerate
ID: yRudB9qCXGFxBIA
By guest
Generated on 2025-08-13 19:58:07

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 95.0 g
Energy: 271.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!