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Meal plan


ID: ob_ikfbfoqcmrXY
By guest
Generated on 2025-04-22 18:12:35

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Crustless Egg Custard
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 65.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!