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Meal plan


ID: Cdcpn1mE34YagRA
By guest
Generated on 2026-05-14 21:29:47

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 55.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peanut Butter Glaze
1 serving = 63.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!