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Meal plan

ID: LQXAvmcltZKCKPQ

By guest

Generated on 2025-08-03 12:49:52

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 66.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 98.0 g

Energy: 239.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!