Here is your personalized meal plan!
Meal plan
ID: zOOj5Sg0_v7LcSw
By guest
Generated on 2025-04-03 06:01:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 88.0 gEnergy:
174.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 80.0 gEnergy:
172.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!