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Meal plan


ID: W0EXNYGcKfUrZNA
By guest
Generated on 2025-03-19 03:11:13

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Creamed Spinach
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cow Patty Cookies
1 serving = 67.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!