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Meal plan

ID: Q-mlQ4ZFcbdYMm0

By guest

Generated on 2025-08-18 13:15:07

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 278.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!