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Meal plan

Regenerate
ID: moGIKoup1HrYYCY
By guest
Generated on 2025-08-03 12:35:34

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 79.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!