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Meal plan


ID: NznNgt1Pfyo14Po
By guest
Generated on 2025-03-19 02:27:47

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 79.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cream Drop Biscuits
1 serving = 85.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!